I've Never Felt Better Thanks to My Stone Age Diet

Summary

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His herbalism shop in Bristol's Colston Street may be a bit trendy retro, with its traditional rows of jars and its sturdy hardwood counter, but Clifton herbalist Max Drake has been stepping considerably further back in time to try to maintain his own health - resorting to a Stone Age diet for the whole of 2011.

The experiment to live like a caveman has seen the 53-year-old turn his back on all processed foods, arable farmed crops and wherever possible mass-production meat, in favour of the berries, game, nuts and roots that would have made up the diet of our hunter- gathering ancestors.

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Extract

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I've Never Felt Better Thanks to My Stone Age Diet

More Barny Rubble than Fred Flintstone in the first place, weighing in at a modest 12st 10lb at the start of the year, with a slight 5ft 9in frame, Max has lost a remarkable two stone over the year, and says h...

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